Mineral
Silica (Silicon)
Also known as: Silicon, Orthosilicic acid, Choline-stabilized silica
B
Evidence
Trace mineral for connective tissue, bone, hair, skin, and nails. Supports collagen structure.
Primary uses
- Bone health
- Hair/skin/nails
- Connective tissue
How it works
- Collagen structure support
- Connective tissue matrix
- Bone mineralization
Dosage
- Typical range
- 5-10mg silicon
- Timing
- Any time
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Hair/skin/nails, bone health
Forms
- Orthosilicic acid
- Choline-stabilized
- Horsetail extract
Safety
Common side effects
- Rare
Contraindications
- None
Evidence notes
Trace mineral for structure
Grade B: Some human trials support key claims; further confirmation needed.
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