Protein
Rice Protein
Also known as: Brown rice protein, Rice protein isolate, Oryza sativa protein
B
Evidence
Plant-based protein from brown rice. Hypoallergenic and pairs well with pea protein for complete amino acid profile.
Primary uses
- Muscle building
- Protein supplementation
- Vegan protein
- Allergen-free option
How it works
- Provides amino acids
- High in cysteine and methionine
- Complements pea protein
Dosage
- Typical range
- 20-50g daily
- Timing
- Post-workout or meals
- With food
- Mix into smoothies
- Duration
- Safe long-term
- Special populations
- Vegans, allergen-sensitive
Forms
- Isolate powder
- Concentrate
Safety
Common side effects
- Well tolerated
Contraindications
- None
Evidence notes
Good plant protein option, comparable to whey when combined with pea
Grade B: Some human trials support key claims; further confirmation needed.
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