Protein
Pea Protein
Also known as: Pea protein isolate, Yellow pea protein, Pisum sativum protein
B
Evidence
Plant-based protein from yellow peas. Complete amino acid profile, hypoallergenic, and easily digestible alternative to dairy proteins.
Primary uses
- Muscle building
- Protein supplementation
- Vegan protein source
- Meal replacement
How it works
- Provides essential amino acids
- High in BCAAs (leucine, isoleucine, valine)
- Arginine-rich for blood flow
- Slowly digested for satiety
Dosage
- Typical range
- 20-50g daily
- Timing
- Post-workout or between meals
- With food
- Can be mixed into smoothies
- Duration
- Safe long-term
- Special populations
- Vegans, dairy-sensitive
Forms
- Isolate powder
- Concentrate
Safety
Common side effects
- Well tolerated
- Mild bloating initially
Contraindications
- None
Evidence notes
Good muscle-building potential comparable to whey
Grade B: Some human trials support key claims; further confirmation needed.
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