Protein
Collagen Peptides (Gut Health)
Also known as: Gelatin
B
Evidence
Provides amino acids glycine, proline, and glutamine that support gut lining repair and barrier function.
Primary uses
- Gut lining
- Barrier support
- Amino acid source
- Connective tissue
How it works
- Provides glycine and proline
- Supports connective tissue
- May help heal gut lining
- Gelatin soothes GI tract
Dosage
- Typical range
- 10-20g collagen peptides daily
- Timing
- Any time
- With food
- Either way, often in morning coffee/smoothie
- Duration
- Ongoing for gut and connective tissue
- Special populations
- Gut healing, joint support, skin health
Forms
- Powder
- Capsules
- Gelatin
Safety
Common side effects
- Rare: digestive upset
- Aftertaste for some
Contraindications
- None significant
Evidence notes
Mechanism supports gut healing, direct evidence emerging
Grade B: Some human trials support key claims; further confirmation needed.
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