Antioxidant
PQQ (Pyrroloquinoline Quinone)
Also known as: BioPQQ, Pyrroloquinoline quinone
B
Evidence
Supports mitochondrial biogenesis - the creation of new mitochondria. Works synergistically with CoQ10.
Primary uses
- Mitochondrial biogenesis
- Cognitive function
- Energy
- Longevity
How it works
- Stimulates mitochondrial biogenesis
- Nerve growth factor support
- Potent antioxidant
Dosage
- Typical range
- 10-20 mg daily
- Timing
- Morning
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Aging, cognitive support
Forms
- Capsules
Safety
Common side effects
- Well tolerated
Contraindications
- None
Evidence notes
Promotes new mitochondria
Grade B: Some human trials support key claims; further confirmation needed.
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