Antioxidant
Organic Mango Powder
Also known as: Mangifera indica fruit powder, Mango fruit powder, Dried mango powder
Mango powder is a dried fruit concentrate derived from Mangifera indica, rich in vitamin C, polyphenols, and fiber with potential antioxidant and digestive support properties. Limited clinical evidence exists for specific health claims; it is primarily used as a whole-food ingredient and flavor enhancer.
Primary uses
- Antioxidant support
- Digestive health
- Immune system support
- Nutritional supplementation
How it works
- Polyphenol and flavonoid antioxidant activity
- Vitamin C-mediated immune and collagen support
- Fiber-based digestive and prebiotic effects
Dosage
- Typical range
- 1-3 teaspoons (5-15 g) daily
- Timing
- Any time of day; can be mixed into beverages, smoothies, or yogurt
- With food
- No specific requirement; best mixed with food or liquid for palatability
- Duration
- Safe for long-term use as a food ingredient; no standardized trial duration established
- Special populations
- Generally recognized as safe; minimal data in pregnancy/lactation
Forms
- Powder· 70/100
Safety
Common side effects
- Well tolerated; possible mild digestive effects (bloating, loose stool) if consumed in excess
Contraindications
- Allergy to Anacardiaceae family (mango, pistachio, cashew)
- No significant contraindications at normal dietary intake levels
Evidence notes
Mango fruit contains well-documented bioactive compounds (polyphenols, vitamin C, fiber), but clinical evidence for dried mango powder supplementation specifically is limited. Most support comes from in vitro studies and traditional use data rather than robust human trials.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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