Antioxidant
Broccoli
Also known as: Sulforaphane, Brassica oleracea, Broccoli Powder, Broccoli extract
Broccoli powder is a whole-food derived ingredient rich in sulforaphane, glucosinolates, and polyphenols that support antioxidant and detoxification pathways. Evidence supports potential benefits for cellular health and inflammatory response, though most human research uses fresh broccoli or concentrated extracts rather than powder forms.
Primary uses
- Detoxification support
- Antioxidant
- Cellular health
- Liver support
- Antioxidant support
- Detoxification (phase 2 enzyme support)
- Anti-inflammatory support
- General nutritional supplementation
How it works
- Activates Nrf2 pathway
- Upregulates detox enzymes
- Supports glutathione production
Dosage
- Typical range
- 50-100 mg sulforaphane equivalent
- Timing
- With meals
- With food
- Yes
- Duration
- Safe for long-term use
- Special populations
- Detox support seekers
Forms
- Sulforaphane glucosinolate· 100/100
- Myrosinase activated· 100/100
- Seed extract· 95/100
- Sprout extract· 90/100
- Powder· 70/100
Safety
Common side effects
- GI upset
- Gas
Evidence notes
Strong evidence for Nrf2 activation and detoxification support
Grade A: Multiple well-designed human trials support the main claims.
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