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Antioxidant

Glutathione

Also known as: GSH, L-glutathione, Reduced glutathione

B
Evidence

Master antioxidant for detoxification. Liposomal or acetyl forms needed for oral absorption.

Primary uses

  • Antioxidant
  • Detoxification
  • Immune support
  • Skin lightening

How it works

  • Phase II detoxification
  • Neutralizes free radicals
  • Immune cell function
  • Regenerated by NAC

Dosage

Typical range
250-1000 mg daily (liposomal or acetyl form)
Timing
Empty stomach
With food
Empty stomach
Duration
Safe long-term
Special populations
Detox, immune support, skin

Forms

  • Liposomal
  • S-acetyl glutathione
  • Reduced (standard)

Safety

Common side effects

  • Well tolerated

Contraindications

  • None

Known interactions

Evidence notes

Master antioxidant; absorption form-dependent

Grade B: Some human trials support key claims; further confirmation needed.

Related in Antioxidant

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.