Antioxidant
Amla Powder (Indian Gooseberry)
Also known as: Phyllanthus emblica, Indian gooseberry, Amalaki, Amla extract
Amla is a traditional Ayurvedic fruit rich in vitamin C and polyphenols with antioxidant and anti-inflammatory properties. Limited clinical evidence supports potential benefits for immune function and oxidative stress, though human studies remain sparse.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Amla Powder (Indian Gooseberry) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Transparent Labs Multivitamin | 86 A- | $1.33 |
| 2 | Terra Origin Healthy Stress Relief | 78 B+ | $0.67 |
| 3 | NOW Foods Extra Strength Grape Seed | 77 B+ | $0.21 |
| 4 | Olly Ultra Strength Hair Softgels | 71 B | $0.67 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Amla Powder (Indian Gooseberry) should I take?
The typical range is 500–1000 mg daily (powder or capsule equivalent). Generally used as a long-term supplement; no established safety ceiling
When should I take Amla Powder (Indian Gooseberry)?
With meals preferred. May improve absorption and reduce gastrointestinal upset.
Which form of Amla Powder (Indian Gooseberry) is best?
Powder. Other forms in the catalog: Capsule, Extract, Dried fruit.
Is Amla Powder (Indian Gooseberry) safe?
Commonly reported: Mild gastrointestinal upset, Nausea (at high doses), Constipation or loose stools.
Which Amla Powder (Indian Gooseberry) supplement scores highest?
Transparent Labs Multivitamin, at 86/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Antioxidant support
- Immune function
- Skin health
- Digestive health
- Hair health
How it works
- High vitamin C content and free radical scavenging
- Polyphenol-mediated antioxidant activity
- Potential anti-inflammatory signaling
Dosage
- Typical range
- 500–1000 mg daily (powder or capsule equivalent)
- Timing
- With meals preferred
- With food
- May improve absorption and reduce gastrointestinal upset
- Duration
- Generally used as a long-term supplement; no established safety ceiling
- Special populations
- Pregnant/nursing women should consult healthcare provider before use
Forms
- Powder· 70/100
- Capsule· 70/100
- Extract· 70/100
- Dried fruit· 70/100
Safety
Common side effects
- Mild gastrointestinal upset
- Nausea (at high doses)
- Constipation or loose stools
Contraindications
- Kidney stones (high oxalate content in some preparations)
- Bleeding disorders (theoretical concern due to vitamin C and tannins)
- Prior hypersensitivity to Phyllanthus species
Products containing Amla Powder (Indian Gooseberry)
Top-scoring supplements in our catalog that list Amla Powder (Indian Gooseberry) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Amla contains well-documented bioactive compounds (vitamin C, tannins, polyphenols) with in vitro antioxidant capacity. Limited human RCT data; most evidence derives from traditional use and preliminary/animal studies. Warrants B-grade consideration with more rigorous clinical trials.
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Antioxidant
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.