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Antioxidant

Amla Powder (Indian Gooseberry)

Also known as: Phyllanthus emblica, Indian gooseberry, Amalaki, Amla extract

C
Evidence

Amla is a traditional Ayurvedic fruit rich in vitamin C and polyphenols with antioxidant and anti-inflammatory properties. Limited clinical evidence supports potential benefits for immune function and oxidative stress, though human studies remain sparse.

Primary uses

  • Antioxidant support
  • Immune function
  • Skin health
  • Digestive health
  • Hair health

How it works

  • High vitamin C content and free radical scavenging
  • Polyphenol-mediated antioxidant activity
  • Potential anti-inflammatory signaling

Dosage

Typical range
500–1000 mg daily (powder or capsule equivalent)
Timing
With meals preferred
With food
May improve absorption and reduce gastrointestinal upset
Duration
Generally used as a long-term supplement; no established safety ceiling
Special populations
Pregnant/nursing women should consult healthcare provider before use

Forms

  • Powder· 70/100
  • Capsule· 70/100
  • Extract· 70/100
  • Dried fruit· 70/100

Safety

Common side effects

  • Mild gastrointestinal upset
  • Nausea (at high doses)
  • Constipation or loose stools

Contraindications

  • Kidney stones (high oxalate content in some preparations)
  • Bleeding disorders (theoretical concern due to vitamin C and tannins)
  • Prior hypersensitivity to Phyllanthus species

Evidence notes

Amla contains well-documented bioactive compounds (vitamin C, tannins, polyphenols) with in vitro antioxidant capacity. Limited human RCT data; most evidence derives from traditional use and preliminary/animal studies. Warrants B-grade consideration with more rigorous clinical trials.

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.