Collagen

Marine Collagen

Also known as: Fish collagen

Evidence

Fish-derived collagen, primarily Type I. Smaller peptides may mean better absorption.

Primary uses

Skin elasticity
Anti-aging
Hair/nails

How it works

Provides Type I collagen peptides
Smaller molecular size
May absorb faster

Dosage

Typical range: 5-10g daily
Timing: Any time
With food: Optional
Duration: 8-12 weeks
Special populations: Skin focus, pescatarian-friendly

Forms

Powder
Capsules

Safety

Common side effects

Fishy taste possible
Rare GI

Contraindications

Fish allergy

Known interactions

Synergywith collagen
Vitamin C is required for collagen synthesis

Evidence notes

Type I focus, smaller peptides

Grade B: Some human trials support key claims; further confirmation needed.

Related in Collagen

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.