Collagen
Hydrolyzed Collagen (Type I & III)
Also known as: Collagen hydrolysate
Broken-down collagen peptides for skin, hair, nails, and connective tissue. Most common form.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Hydrolyzed Collagen (Type I & III) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Transparent Labs Collagen Protein Powder | 93 A | $1.67 |
| 2 | Pure Encapsulations Hair/Skin/Nails Ultra | 82 A- | $1.72 |
| 3 | Terra Origin Healthy Hair, Skin, & Nails | 76 B+ | $0.67 |
| 4 | Pure Encapsulations Disc-Flex | 75 B+ | $1.41 |
| 5 | Natural Factors OsteoMove Extra Strength Joint Care* | 75 B+ | $0.75 |
| 6 | Zhou Nutrition Iron Beard | 74 B+ | $0.78 |
| 7 | Bluebonnet Nutrition BEAUTIFUL ALLY COLLAGEN TYPES I & III POWDER | 69 B | $0.86 |
| 8 | Pure Encapsulations Collagen JS | 68 B | $1.55 |
| 9 | Doctor's Best Pure Collagen Types 1 and 3 Powder, 7.1 oz (200 g) | 66 B- | $0.43 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Hydrolyzed Collagen (Type I & III) should I take?
The typical range is 10-20g daily. 8-12 weeks for skin effects
When should I take Hydrolyzed Collagen (Type I & III)?
Any time. Optional.
Which form of Hydrolyzed Collagen (Type I & III) is best?
Powder — Mix in drinks. Other forms in the catalog: Capsules, Marine.
Is Hydrolyzed Collagen (Type I & III) safe?
Commonly reported: Mild GI (rare), Taste. Serious warnings: None. Safe
Which Hydrolyzed Collagen (Type I & III) supplement scores highest?
Transparent Labs Collagen Protein Powder, at 93/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Skin elasticity
- Joint support
- Hair/nails
- Gut lining
How it works
- Provides amino acid building blocks
- Stimulates collagen synthesis
- Supports fibroblast activity
Dosage
- Typical range
- 10-20g daily
- Timing
- Any time
- With food
- Optional
- Duration
- 8-12 weeks for skin effects
- Special populations
- Skin aging, joint support, athletes
Forms
- Powder
- Capsules
- Marine
Safety
Common side effects
- Mild GI (rare)
- Taste
Contraindications
- None
Products containing Hydrolyzed Collagen (Type I & III)
Top-scoring supplements in our catalog that list Hydrolyzed Collagen (Type I & III) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Popular, growing evidence
Grade B: Some human trials support key claims; further confirmation needed.
Cited research for Hydrolyzed Collagen (Type I & III)
Clinical studies referenced across Formulate guides that mention hydrolyzed collagen (type i & iii). Each links to the full study page with PubMed source + the guides that cite it.
- García-Coronado JM, Martínez-Olvera L, Elizondo-Omaña RE, et al. (2019)International Orthopaedics
Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials
- Proksch E, Segger D, Degwert J, et al. (2014)Skin Pharmacology and Physiology
Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study
Related in Collagen
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.