Collagen
Collagen Type II (Hydrolyzed)
Also known as: Type 2 collagen, Cartilage collagen
B
Evidence
Cartilage-focused collagen type. Different from UC-II - this is hydrolyzed for building blocks.
Primary uses
- Cartilage support
- Joint health
- Connective tissue
How it works
- Provides cartilage-specific amino acids
- Building blocks for cartilage
- Different from UC-II mechanism
Dosage
- Typical range
- 1-2g daily
- Timing
- Any time
- With food
- Optional
- Duration
- 8-12 weeks
- Special populations
- Joint focus
Forms
- Capsules
Safety
Common side effects
- Rare GI
Contraindications
- None
Evidence notes
Cartilage-focused type
Grade B: Some human trials support key claims; further confirmation needed.
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