Collagen
Bone Broth Collagen
Also known as: Bone broth protein
C
Evidence
Traditional whole-food source of collagen with additional minerals and amino acids.
Primary uses
- Joint support
- Gut health
- Skin
- Whole food nutrition
How it works
- Provides collagen and minerals
- Glycine and proline rich
- Traditional joint remedy
Dosage
- Typical range
- 1-2 cups broth or 10-20g powder
- Timing
- Any time
- With food
- As food
- Duration
- Traditional daily use
- Special populations
- Gut healing, whole food preference
Forms
- Liquid broth
- Powder
- Capsules
Safety
Common side effects
- Rare
Contraindications
- None
Evidence notes
Traditional use, less standardized
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
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