Vitamin C is required for collagen synthesis
Vitamin C is a cofactor for prolyl and lysyl hydroxylase, the enzymes that cross-link collagen fibers. Without adequate vitamin C the body cannot effectively incorporate collagen amino acids into new tissue.
Take 50-500mg vitamin C with collagen peptides (10-20g) for best use.
Take together
Vitamin C is required for collagen synthesis. Take 50-500mg vitamin C with collagen peptides (10-20g) for best use.
Take together
This interaction is rated “Synergy” by Formulate. Vitamin C is a cofactor for prolyl and lysyl hydroxylase, the enzymes that cross-link collagen fibers. Without adequate vitamin C the body cannot effectively incorporate collagen amino acids into new tissue.
The free checker lets you add any combination of supplements and medications at once. Formulate's desktop app goes further — every stack change surfaces interaction alerts automatically.
Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.