Adaptogen
Maca (Libido)
B
Evidence
Peruvian root with evidence for enhancing libido in both men and women.
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Primary uses
- Libido (both sexes)
- Sexual function
- Energy
- Hormonal balance
How it works
- Enhances libido without affecting hormones directly
- Adaptogenic support
- Different colors for different uses
- Energy and stamina
Dosage
- Typical range
- 1.5-3g daily (or 450-900mg extract)
- Timing
- Morning or divided
- With food
- Yes
- Duration
- 6-12 weeks for libido effects
- Special populations
- Those seeking libido enhancement, both sexes
Forms
- Black maca
- Red maca
- Gelatinized
Safety
Common side effects
- Jitteriness
- GI upset
- Insomnia if late
Contraindications
- Thyroid conditions (caution)
Products containing Maca (Libido)
Top-scoring supplements in our catalog that list Maca (Libido) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
BulkSupplements
Organic Maca Root Extract Powder
91
Nootropics Depot
Peruvian Black Maca Enhanced Powder Blend
87
Evidence notes
Good evidence for libido enhancement in men and women
Grade B: Some human trials support key claims; further confirmation needed.
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