Adaptogen

Maca (Libido)

Evidence

Peruvian root with evidence for enhancing libido in both men and women.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Libido (both sexes)
Sexual function
Energy
Hormonal balance

How it works

Enhances libido without affecting hormones directly
Adaptogenic support
Different colors for different uses
Energy and stamina

Dosage

Typical range: 1.5-3g daily (or 450-900mg extract)
Timing: Morning or divided
With food: Yes
Duration: 6-12 weeks for libido effects
Special populations: Those seeking libido enhancement, both sexes

Forms

Black maca
Red maca
Gelatinized

Safety

Common side effects

Jitteriness
GI upset
Insomnia if late

Contraindications

Thyroid conditions (caution)

Products containing Maca (Libido)

Top-scoring supplements in our catalog that list Maca (Libido) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

BulkSupplements

Organic Maca Root Extract Powder

Nootropics Depot

Peruvian Black Maca Enhanced Powder Blend

See all products →

Evidence notes

Good evidence for libido enhancement in men and women

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.