Adaptogen

Maca (Women's Formula)

Evidence

Peruvian adaptogen supporting women's hormonal balance, libido, and menopause symptoms.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

Find the best Maca (Women's Formula) supplements — free

See Maca (Women's Formula) products scored on dose & form, then track your intake in the app.

Open app →

Primary uses

Menopause symptoms
Libido (female)
Energy
Hormonal balance

How it works

Adaptogenic hormone support
Does not contain hormones
Supports HPA axis
May enhance libido

Dosage

Typical range: 1.5-3g daily (or 450-900mg extract)
Timing: Morning or divided
With food: Yes
Duration: 6-12 weeks typical, can use longer
Special populations: Menopausal women, those seeking libido support

Forms

Gelatinized powder
Capsules
Red maca

Safety

Common side effects

Jitteriness (some)
GI upset
Insomnia if taken late

Contraindications

Thyroid conditions (caution)
Hormone-sensitive cancers (unclear)

Products containing Maca (Women's Formula)

Top-scoring supplements in our catalog that list Maca (Women's Formula) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

BulkSupplements

Organic Maca Root Extract Powder

Nootropics Depot

Peruvian Black Maca Enhanced Powder Blend

See all products →

Evidence notes

Good evidence for menopause and female libido

Grade B: Some human trials support key claims; further confirmation needed.

Related in Adaptogen

Check a full stack

Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.

Open the checker

Where does Maca (Women's Formula) fit in your stack?

Answer two questions and get a stack graded on research — every ingredient scored on the evidence behind it, not the marketing.

Build my stack

2 questions · free · no account needed to start

Also on iPhone — get the free app

📬 Get new guides in your inbox

Evidence-based supplement guides, no spam

We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.

Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.