Adaptogen
Maca (Women's Formula)
B
Evidence
Peruvian adaptogen supporting women's hormonal balance, libido, and menopause symptoms.
Primary uses
- Menopause symptoms
- Libido (female)
- Energy
- Hormonal balance
How it works
- Adaptogenic hormone support
- Does not contain hormones
- Supports HPA axis
- May enhance libido
Dosage
- Typical range
- 1.5-3g daily (or 450-900mg extract)
- Timing
- Morning or divided
- With food
- Yes
- Duration
- 6-12 weeks typical, can use longer
- Special populations
- Menopausal women, those seeking libido support
Forms
- Gelatinized powder
- Capsules
- Red maca
Safety
Common side effects
- Jitteriness (some)
- GI upset
- Insomnia if taken late
Contraindications
- Thyroid conditions (caution)
- Hormone-sensitive cancers (unclear)
Evidence notes
Good evidence for menopause and female libido
Grade B: Some human trials support key claims; further confirmation needed.
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