Adaptogen
Panax Ginseng (Sexual Function)
Also known as: Korean Red Ginseng, Asian ginseng, Panax ginseng, Ren shen
B
Evidence
Korean/Asian ginseng with evidence for erectile function and sexual arousal.
Primary uses
- Erectile function
- Sexual arousal
- Energy
- Libido
How it works
- Nitric oxide enhancement
- Adaptogenic support
- May improve erectile function
- Korean Red Ginseng most studied
Dosage
- Typical range
- 900-3000mg Korean Red Ginseng daily
- Timing
- Morning or before activity
- With food
- Either way
- Duration
- 8-12 weeks for effect
- Special populations
- ED, low libido, fatigue
Forms
- Korean Red Ginseng
- Standardized extract
- Root powder
Safety
Common side effects
- Insomnia
- Headache
- GI upset
- Increased BP
Contraindications
- MAOIs or within 14 days of stopping
- Hormone-sensitive cancers (theoretical)
- Pregnancy and breastfeeding
- Children under 12
Evidence notes
Good evidence for erectile function, particularly Korean Red Ginseng
Grade B: Some human trials support key claims; further confirmation needed.
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