Adaptogen
Shatavari
Also known as: 100 husbands, Asparagus racemosus, Queen of herbs, Satavar
Ayurvedic adaptogen for women's health throughout life stages, hormonal balance, and vitality.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Common questions
How much Shatavari should I take?
The typical range is 500-2000mg daily. Long-term in Ayurveda
When should I take Shatavari?
Morning or divided. Traditionally with milk or ghee.
Which form of Shatavari is best?
Powder — Traditional. Other forms in the catalog: Capsules, With ghee/milk.
Is Shatavari safe?
Commonly reported: GI upset, Allergic reaction (asparagus family). Serious warnings: Asparagus allergy, May have diuretic effects. Diuretic - kidney disease caution
Which Shatavari supplement scores highest?
Herb Pharm Shatavari, at 72/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Women's health
- Hormonal balance
- Fertility support
- Lactation
How it works
- Adaptogenic for women
- May support estrogen balance
- Traditional galactagogue
- Rejuvenative for female system
Dosage
- Typical range
- 500-2000mg daily
- Timing
- Morning or divided
- With food
- Traditionally with milk or ghee
- Duration
- Long-term in Ayurveda
- Special populations
- Women seeking hormonal support, nursing mothers
Forms
- Powder
- Capsules
- With ghee/milk
Safety
Common side effects
- GI upset
- Allergic reaction (asparagus family)
Contraindications
- Asparagus allergy
- Kidney disease (diuretic)
- Hormone-sensitive cancers (unknown)
Products containing Shatavari
Top-scoring supplements in our catalog that list Shatavari on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Limited Western evidence, traditional Ayurvedic use
Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.
Related in Adaptogen
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerWhere does Shatavari fit in your stack?
Answer two questions and get a stack graded on research — every ingredient scored on the evidence behind it, not the marketing.
Build my stack2 questions · free · no account needed to start
Also on iPhone — get the free app
Evidence-based supplement guides, no spam
We send a short digest when new guides drop — nothing else. No affiliate pushes, no sponsored content, unsubscribe anytime.
Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.