Adaptogen

Shatavari

Also known as: 100 husbands, Asparagus racemosus, Queen of herbs, Satavar

Evidence

Ayurvedic adaptogen for women's health throughout life stages, hormonal balance, and vitality.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Women's health
Hormonal balance
Fertility support
Lactation

How it works

Adaptogenic for women
May support estrogen balance
Traditional galactagogue
Rejuvenative for female system

Dosage

Typical range: 500-2000mg daily
Timing: Morning or divided
With food: Traditionally with milk or ghee
Duration: Long-term in Ayurveda
Special populations: Women seeking hormonal support, nursing mothers

Forms

Powder
Capsules
With ghee/milk

Safety

Common side effects

GI upset
Allergic reaction (asparagus family)

Contraindications

Asparagus allergy
Kidney disease (diuretic)
Hormone-sensitive cancers (unknown)

Evidence notes

Limited Western evidence, traditional Ayurvedic use

Grade C: Mostly observational or small trials; mechanism is plausible but unproven at scale.

Related in Adaptogen

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.