Eye Health
Lutein
Also known as: Lutein
A
Evidence
Macular carotenoid essential for eye health. Filters blue light and supports visual processing.
Primary uses
- Macular health
- Blue light protection
- Visual processing
How it works
- Concentrates in macula
- Filters blue light
- Antioxidant in retina
Dosage
- Typical range
- 10-20 mg daily
- Timing
- With fat-containing meal
- With food
- Yes
- Duration
- Long-term use
- Special populations
- Screen users, AMD risk
Forms
- Softgels
Safety
Common side effects
- Carotenemia (harmless skin yellowing) at high doses
Contraindications
- None
Evidence notes
Essential macular carotenoid
Grade A: Multiple well-designed human trials support the main claims.
Related in Eye Health
Check a full stack
Formulate's free interaction checker lets you paste in any combination of supplements and medications at once — every pairing flags severity, timing, and cited evidence.
Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.