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Eye Health

Zeaxanthin

Also known as: Zeaxanthin

A
Evidence

Partner carotenoid to lutein. Together they provide complete macular protection.

Primary uses

  • Macular health
  • Blue light protection
  • Central vision

How it works

  • Concentrates in central macula
  • Filters blue light
  • Antioxidant

Dosage

Typical range
2-4 mg daily (with lutein)
Timing
With fat
With food
Yes
Duration
Long-term
Special populations
AMD risk, screen users

Forms

  • Softgels

Safety

Common side effects

  • None significant

Contraindications

  • None

Evidence notes

Essential macular carotenoid

Grade A: Multiple well-designed human trials support the main claims.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.