Eye Health

Zeaxanthin

Also known as: Zeaxanthin

Evidence

Partner carotenoid to lutein. Together they provide complete macular protection.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Macular health
Blue light protection
Central vision

How it works

Concentrates in central macula
Filters blue light
Antioxidant

Dosage

Typical range: 2-4 mg daily (with lutein)
Timing: With fat
With food: Yes
Duration: Long-term
Special populations: AMD risk, screen users

Forms

Softgels

Safety

Common side effects

None significant

Contraindications

None

Products containing Zeaxanthin

Top-scoring supplements in our catalog that list Zeaxanthin on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Evidence notes

Essential macular carotenoid

Grade A: Multiple well-designed human trials support the main claims.

Related in Eye Health

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.