Stack
Lipid Support Stack
Also known as: Cholesterol support stack
Cholesterol management: plant sterols, fish oil, soluble fiber, and optional red yeast rice.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Cholesterol
- LDL reduction
- HDL support
- Triglycerides
How it works
- Absorption blocking
- Triglyceride reduction
- Bile acid binding
- HMG-CoA inhibition
Dosage
- Typical range
- Plant sterols 2g + Fish oil 2-4g + Fiber 5-10g + Optional RYR with CoQ10
- Timing
- Sterols/fiber with meals, fish oil with food
- With food
- Yes (especially sterols)
- Duration
- Ongoing
- Special populations
- High cholesterol, statin-intolerant
Forms
- Separate products
Safety
Common side effects
- GI (fiber)
- Fish burps
- Muscle pain (RYR)
Contraindications
- Liver disease (RYR)
- Bleeding disorders (fish oil)
Evidence notes
Comprehensive lipid management
Grade A: Multiple well-designed human trials support the main claims.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.