Stack
Heart Health Foundation Stack
Also known as: Cardiovascular stack
Core cardiovascular support: CoQ10, omega-3s, magnesium, and vitamin D/K2.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Heart health
- Blood pressure
- Cholesterol
- Energy
How it works
- Energy production
- Inflammation balance
- Mineral support
- Calcium direction
Dosage
- Typical range
- CoQ10 100-200mg + Fish oil 2g + Magnesium 400mg + D3/K2
- Timing
- CoQ10/fish oil with fat meals, Mg evening
- With food
- Most with food
- Duration
- Ongoing
- Special populations
- Heart disease prevention, statin users
Forms
- Separate products
- Combined formulas
Safety
Common side effects
- Fish burps
- Loose stools (Mg)
Contraindications
- Bleeding disorders
Evidence notes
Comprehensive heart support
Grade A: Multiple well-designed human trials support the main claims.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.