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Leaky Gut Repair Stack
Also known as: Gut repair protocol, Intestinal healing stack
A
Evidence
Comprehensive gut barrier repair: L-Glutamine, Zinc Carnosine, Collagen, and Probiotics.
Primary uses
- Gut barrier repair
- Leaky gut
- Intestinal permeability
How it works
- Fuel for enterocytes
- Tight junction support
- Amino acids for repair
- Microbiome restoration
Dosage
- Typical range
- L-Glutamine 10-20g + Zinc Carnosine 75mg + Collagen 10-20g + Multi-strain probiotic
- Timing
- Glutamine away from meals, others as directed
- With food
- Varies by component
- Duration
- 2-3 months intensive, then maintenance
- Special populations
- Leaky gut, post-antibiotics, food sensitivities
Forms
- Separate supplements
Safety
Common side effects
- Initial bloating from probiotics
- Individual component effects
Contraindications
- Severe liver disease (glutamine)
Evidence notes
Evidence-based gut healing combination
Grade A: Multiple well-designed human trials support the main claims.
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