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Leaky Gut Repair Stack

Also known as: Gut repair protocol, Intestinal healing stack

A
Evidence

Comprehensive gut barrier repair: L-Glutamine, Zinc Carnosine, Collagen, and Probiotics.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

  • Gut barrier repair
  • Leaky gut
  • Intestinal permeability

How it works

  • Fuel for enterocytes
  • Tight junction support
  • Amino acids for repair
  • Microbiome restoration

Dosage

Typical range
L-Glutamine 10-20g + Zinc Carnosine 75mg + Collagen 10-20g + Multi-strain probiotic
Timing
Glutamine away from meals, others as directed
With food
Varies by component
Duration
2-3 months intensive, then maintenance
Special populations
Leaky gut, post-antibiotics, food sensitivities

Forms

  • Separate supplements

Safety

Common side effects

  • Initial bloating from probiotics
  • Individual component effects

Contraindications

  • Severe liver disease (glutamine)

Evidence notes

Evidence-based gut healing combination

Grade A: Multiple well-designed human trials support the main claims.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.