Sleep
Lavender (Oral/Silexan)
Also known as: Lavandula angustifolia, Silexan, Lasea
Lavender oil capsules for anxiety. Silexan has strong clinical evidence.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Lavender (Oral/Silexan) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Nutricost Mood Complex Capsules | 85 A- | $0.44 |
| 2 | Nutricost Sleep Aid Complex Capsules | 83 A- | $0.47 |
| 3 | Integrative Therapeutics Lavela WS 1265 | 82 A- | $0.63 |
| 4 | Vital Nutrients Sleep Aide | 81 A- | $1.95 |
| 5 | Gaia Herbs Calm A.S.A.P. | 80 A- | $1.57 |
| 6 | Natural Factors Adrenal Serenity | 79 B+ | $0.63 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Lavender (Oral/Silexan) should I take?
The typical range is 80mg Silexan daily. Safe long-term
When should I take Lavender (Oral/Silexan)?
Once daily. Either.
Which form of Lavender (Oral/Silexan) is best?
Capsule (Silexan) — Clinically studied.
Is Lavender (Oral/Silexan) safe?
Commonly reported: GI upset, Lavender burps, Headache. Serious warnings: None significant. No concerns
Which Lavender (Oral/Silexan) supplement scores highest?
Nutricost Mood Complex Capsules, at 85/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Primary uses
- Anxiety relief
- Sleep support
- Nervousness
How it works
- Contains linalool and linalyl acetate
- Modulates calcium channels
- GABA effects
Dosage
- Typical range
- 80mg Silexan daily
- Timing
- Once daily
- With food
- Either
- Duration
- Safe long-term
- Special populations
- Anxiety without sedation
Forms
- Capsule (Silexan)
Safety
Common side effects
- GI upset
- Lavender burps
- Headache
Contraindications
- None known
Products containing Lavender (Oral/Silexan)
Top-scoring supplements in our catalog that list Lavender (Oral/Silexan) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Silexan has strong clinical evidence
Grade A: Multiple well-designed human trials support the main claims.
Related in Sleep
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.