Sleep

Lavender (Oral/Silexan)

Also known as: Lavandula angustifolia, Silexan, Lasea

Evidence

Lavender oil capsules for anxiety. Silexan has strong clinical evidence.

Primary uses

Anxiety relief
Sleep support
Nervousness

How it works

Contains linalool and linalyl acetate
Modulates calcium channels
GABA effects

Dosage

Typical range: 80mg Silexan daily
Timing: Once daily
With food: Either
Duration: Safe long-term
Special populations: Anxiety without sedation

Forms

Capsule (Silexan)

Safety

Common side effects

GI upset
Lavender burps
Headache

Contraindications

None known

Evidence notes

Silexan has strong clinical evidence

Grade A: Multiple well-designed human trials support the main claims.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.