Sleep
L-Theanine + Ashwagandha + Magnesium Stack
Also known as: Anxiety support combination
Natural anxiety support without sedation or dependence.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Anxiety support
- Calm
- Stress resilience
How it works
- Theanine promotes calm focus
- Ashwagandha reduces cortisol
- Magnesium supports relaxation
Dosage
- Typical range
- 200-400mg theanine + 300-600mg ashwagandha + 200-400mg Mg
- Timing
- As needed or evening
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Anxiety, stress
Forms
- Separate components
Safety
Common side effects
- Drowsiness possible
Contraindications
- Hyperthyroidism
Evidence notes
Natural anxiolytic stack
Grade B: Some human trials support key claims; further confirmation needed.
Related in Sleep
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.