Performance
Glycerol (GlycerPump/HydroMax)
Also known as: Glycerol monostearate, GlycerPump, HydroMax
B
Evidence
Hyperhydration agent pulling water into muscles. Enhances pump and hydration.
Primary uses
- Pump
- Hyperhydration
- Endurance
How it works
- Osmolyte pulling water into tissues
- Enhances cell volume
- Improves heat tolerance
Dosage
- Typical range
- 2-4g
- Timing
- Pre-workout with lots of water
- With food
- Either, lots of water
- Duration
- Acute effects
- Special populations
- Pump seekers, endurance in heat
Forms
- Powder (stable form)
Safety
Common side effects
- Bloating
- Headache
- Nausea
Contraindications
- Kidney disease
- Heart failure
Evidence notes
Good evidence for hyperhydration and pump
Grade B: Some human trials support key claims; further confirmation needed.
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