Fatty Acid
Fish Oil (EPA/DHA)
Also known as: epa, EPA, Omega-3, Pro-Resolving Mediators
A
Evidence
Marine omega-3s with cardiovascular, brain, and anti-inflammatory benefits. EPA and DHA are the bioactive forms.
Primary uses
- Heart health
- Brain function
- Inflammation
- Triglycerides
How it works
- EPA reduces inflammation
- DHA structural component of brain
- Lowers triglycerides
Dosage
- Typical range
- 1000-3000 mg EPA+DHA daily
- Timing
- With fat-containing meal
- With food
- Yes
- Duration
- Benefits develop over weeks
- Special populations
- Higher for triglycerides
Forms
- Triglyceride form
- Ethyl ester
- Liquid
Safety
Common side effects
- Fishy burps
- GI upset
Contraindications
- Fish allergy
- Before surgery
Evidence notes
Extensive cardiovascular and anti-inflammatory research
Grade A: Multiple well-designed human trials support the main claims.
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