Fatty Acid
Flaxseed Oil (ALA)
Also known as: Flax oil, Linseed oil, ALA
B
Evidence
Plant-based omega-3 (ALA) that requires conversion to EPA/DHA. Conversion is inefficient (5-15%). Better than nothing for vegans.
Primary uses
- Vegan omega-3
- Inflammation support
- Skin health
How it works
- ALA is essential omega-3
- Converts to EPA/DHA (5-15%)
- Independent anti-inflammatory effects
Dosage
- Typical range
- 1-2 tablespoons oil or 1000-3000 mg capsules
- Timing
- With food
- With food
- Yes
- Duration
- Safe long-term
- Special populations
- Algal oil better for DHA needs
Forms
- Oil
- Softgel
Safety
Common side effects
- Loose stools at high doses
Contraindications
- None
Evidence notes
ALA conversion to EPA/DHA is inefficient
Grade B: Some human trials support key claims; further confirmation needed.
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