Fatty Acid
Algal Oil (Vegan DHA)
Also known as: Algae oil, Vegan omega-3
A
Evidence
Plant-based omega-3 from microalgae. Vegan source of preformed DHA and sometimes EPA.
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Primary uses
- Brain health
- Heart health
- Vegan omega-3
How it works
- Same DHA fish get from algae
- DHA for brain and retina
- Sustainable source
Dosage
- Typical range
- 250-500 mg DHA daily
- Timing
- With fat
- With food
- Yes
- Duration
- Safe long-term
- Special populations
- Vegans, fish allergy
Forms
- Softgel
- Liquid
Safety
Common side effects
- Minimal
Contraindications
- None specific
Products containing Algal Oil (Vegan DHA)
Top-scoring supplements in our catalog that list Algal Oil (Vegan DHA) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Bioequivalent to fish DHA
Grade A: Multiple well-designed human trials support the main claims.
Related in Fatty Acid
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