Botanical
Camu-Camu (Myrciaria dubia)
Also known as: Camu Camu, Camu-Camu Fruit Extract, Camu Camu Fruit Extract, Camu-Camu Extract
Amazonian superfruit containing exceptionally high vitamin C levels (2-3% by weight), along with polyphenols and carotenoids. Provides natural-source vitamin C with enhanced bioavailability from co-occurring phytonutrients.
Primary uses
- Natural vitamin C source
- Antioxidant support
- Immune function
- Skin health
- Anti-inflammatory
How it works
- Provides vitamin C for collagen synthesis and immune function
- Polyphenols (ellagic acid, flavonoids) provide additional antioxidant activity
- Carotenoids support eye and skin health
- Synergistic phytonutrient complex enhances vitamin C absorption
Dosage
- Typical range
- 100-500 mg extract daily
- Timing
- With or without food
- With food
- Optional
- Duration
- Safe for long-term use
- Special populations
- Reduce dose if sensitive to vitamin C
Forms
- Fruit extract powder
- Freeze-dried powder
- Capsule
- Juice concentrate
Safety
Common side effects
- GI upset at high doses (rare)
Contraindications
- Oxalate-sensitive individuals should use caution
Evidence notes
Strong antioxidant evidence, emerging research on anti-inflammatory and metabolic benefits
Grade B: Some human trials support key claims; further confirmation needed.
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