Herbal Extract
Boswellia Serrata
Also known as: Boswellia sacra, Frankincense extract, Indian frankincense, Salai guggul
Boswellia serrata resin extract contains boswellic acids, compounds with anti-inflammatory properties supported by moderate clinical evidence for joint health and mobility. Most studies show modest benefit for osteoarthritis and inflammatory conditions, though effect sizes are generally small to moderate.
Primary uses
- Joint comfort and mobility
- Anti-inflammatory support
- Musculoskeletal wellness
- Joint health and mobility
- Osteoarthritis support
- General inflammation management
How it works
- Inhibition of 5-lipoxygenase enzyme, reducing leukotriene production
- NF-κB pathway modulation
- Reduced pro-inflammatory cytokine production
Dosage
- Typical range
- 300–1000 mg daily (standardized to 60–65% boswellic acids)
- Timing
- With meals; divided into 2–3 doses
- With food
- Recommended with food to enhance absorption and reduce potential GI upset
- Duration
- Studies typically assess outcomes at 8–12 weeks; benefits may continue with prolonged use
- Special populations
- Pregnancy/lactation: limited safety data; use with caution. Pediatric: insufficient evidence.
Forms
- Capsule· 70/100
- Powder· 70/100
- Tablet· 70/100
- Standardized extract· 70/100
Safety
Common side effects
- Mild gastrointestinal discomfort
- Stomach upset
- Nausea
- Diarrhea (rare)
Contraindications
- Pregnancy and breastfeeding (limited safety data)
- Severe gastrointestinal disease
- Known allergy to Boswellia or Burseraceae family plants
Evidence notes
Multiple RCTs demonstrate modest efficacy for osteoarthritis symptoms and joint function. Several well-designed studies support anti-inflammatory effects, but effect sizes are generally small to moderate and heterogeneity exists between studies. Grade B reflects consistent but modest clinical benefit.
Grade B: Some human trials support key claims; further confirmation needed.
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