Fiber
Apple Pectin
Also known as: Pectin, Apple fiber, Soluble fiber
B
Evidence
Soluble fiber from apples that supports gut health, cholesterol, and gentle regularity.
Primary uses
- Soluble fiber
- Cholesterol
- Gentle regularity
- Prebiotic
How it works
- Soluble fiber gels in gut
- Feeds beneficial bacteria
- Binds cholesterol
- Gentle regularity
Dosage
- Typical range
- 1-3g 1-3x daily
- Timing
- Before meals for cholesterol
- With food
- Before or with meals
- Duration
- Ongoing
- Special populations
- Cholesterol concerns, gentle fiber
Forms
- Powder
- Capsules
Safety
Common side effects
- Gas
- Bloating
Contraindications
- None significant
Evidence notes
Evidence for cholesterol and fiber benefits
Grade B: Some human trials support key claims; further confirmation needed.
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