HM Complex
Scored by the Formulate Research Team · Last reviewed July 2026
Score Breakdown
Formulate scores every product across six weighted dimensions. Each dimension is graded independently — hover or tap to see what drove each component.
Ingredients per Serving
| Ingredient | Amount |
|---|---|
| Zinc469 systematic reviews · 1315 randomised trials | 10 mg |
| Selenium243 systematic reviews · 573 randomised trials | 100 mcg |
| Potassium87 systematic reviews · 1010 randomised trials | 70 mg |
| PectaSol-C modified Citrus Pectin | 1000 mg |
| Chlorella (Chlorella spp.) powder | 300 mg |
| Broccoli (Brassica oleracea italica) sprout concentrate | 250 mg |
| N-Acetyl L-Cysteine | 300 mg |
| L-Methionine6 systematic reviews · 27 randomised trials | 200 mg |
| Alpha Lipoic Acid | 100 mg |
Certifications & Testing
Other Ingredients
Cellulose, Water, Ascorbyl Palmitate
Recommended Use
Recommendations: As a dietary supplement, take 3 capsules daily, between meals, or as directed by a health professional.
Warnings
Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of the reach of children. Use only if safety seal is intact.
Frequently Asked Questions
What is Pure Encapsulations HM Complex's Formulate score?
Pure Encapsulations HM Complex scores 77 out of 100 (grade B+) on Formulate's ingredient-level rubric: clinical evidence, dose accuracy and bioavailability carry the score, while manufacturing, transparency and safety are checked separately and can only deduct.
Is Pure Encapsulations HM Complex worth it?
Pure Encapsulations HM Complex scores 77/100 (grade B+). That's an above-average result — most of its doses and ingredient forms are well-chosen, with only minor gaps in dosing, transparency, or testing. Formulate grades every product with the same automated rubric, so the score reflects the formula — not marketing or sponsorships.
What's in Pure Encapsulations HM Complex?
Each serving contains Zinc (10 mg), Selenium (100 mcg), Potassium (70 mg), PectaSol-C modified Citrus Pectin (1000 mg), and more. Serving size: 3 Capsule(s). 30 servings per container.
How do I take hm complex?
Recommendations: As a dietary supplement, take 3 capsules daily, between meals, or as directed by a health professional.
Who makes HM Complex?
HM Complex is made by Pure Encapsulations. See Formulate's full grade and product lineup for Pure Encapsulations on its brand page.
Is Pure Encapsulations HM Complex third-party tested?
Pure Encapsulations lists the following certifications and testing for this product: Dairy-Free, Non-GMO, Soy-Free, Vegan, Vegetarian, cGMP Certified, Third-Party Tested, Certified Gluten-Free (GFCO).
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Disclosure. Formulate may earn a commission from purchases made through links on this page. Commissions never influence scores — every product is graded by the same automated rubric. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.