Fiber
Acacia Fiber
Also known as: Acacia Fiber (Acacia Senegal), Acacia Senegal, Acacia gum, Acacia senegal
B
Evidence
Gentle prebiotic fiber from acacia gum. Very well-tolerated with slow fermentation and minimal gas.
Primary uses
- Gentle prebiotic
- IBS support
- Regularity
How it works
- Slow fermentation minimizes gas
- Feeds beneficial bacteria
- Regulates bowel function
Dosage
- Typical range
- 5-15 g daily
- Timing
- Any time
- With food
- Optional
- Duration
- Well-tolerated
- Special populations
- Sensitive digestion
Forms
- Powder
Safety
Common side effects
- Minimal gas
Contraindications
- None
Evidence notes
Well-tolerated prebiotic
Grade B: Some human trials support key claims; further confirmation needed.
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