Fiber
Flaxseed
Also known as: Flax seed, Ground flaxseed, Flax meal, Linseed
B
Evidence
Flaxseed oil is a plant-based source of alpha-linolenic acid (ALA), an omega-3 fatty acid with modest evidence for cardiovascular and inflammatory support. Human studies show moderate benefits for cholesterol and blood pressure, though conversion to EPA/DHA is limited.
Primary uses
- Fiber/digestive health
- Omega-3 (ALA)
- Hormone balance (lignans)
- Heart health
- Cardiovascular support
- Inflammatory response modulation
- Cholesterol management
- General omega-3 supplementation
How it works
- Provides soluble and insoluble fiber
- Rich in ALA omega-3
- Lignans for estrogen modulation
- Supports healthy cholesterol
Dosage
- Typical range
- 1-2 tablespoons ground daily
- Timing
- With meals
- With food
- Yes, with water
- Duration
- Safe long-term
- Special populations
- Digestive support, hormones
Forms
- Ground/meal
- Whole seed
- Oil
- Liquid oil· 70/100
- Softgel capsules· 70/100
- Powder (as in BulkSupplements product)· 70/100
Safety
Common side effects
- Gas
- Bloating initially
Contraindications
- Bowel obstruction
Evidence notes
Good evidence for fiber, lignans, and ALA omega-3 benefits
Grade B: Some human trials support key claims; further confirmation needed.
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