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Mental Health

3 evidence-based guides on mental health — backed by clinical research and scored in our catalog.

NAC Supplement Guide 2026 | Evidence-Based Overview

NAC is your body’s most efficient glutathione precursor. Explore clinical evidence on dosing, OCD, liver protection, and who benefits most from supplementing.

NACGlutathioneAntioxidant

Guide9 min read

Magnesium for Anxiety: The Glycinate-GABA Connection

Magnesium deficiency is linked to anxiety symptoms. Glycinate is the form with evidence for anxiety reduction — here's the mechanism and protocol.

MagnesiumAnxietyMental Health

Roundup12 min read

Best Supplements for ADHD and Focus: Evidence-Based Stack

Omega-3, L-theanine, and magnesium have real ADHD focus evidence. Here's how they work, what they don't replace, and stacking with or without stimulants.

ADHDFocusCognitive

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