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Roast Beef
Meat

Roast Beef

77
Health
ScoreA
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Why Roast Beef scores 77

Nutrient density35 / 35
Protein quality14 / 15
Fiber content0 / 10
Healthy fats4 / 10
Bioactive compounds7 / 15
Glycemic impact10 / 10
Top nutrients

% Daily Value per 3 oz (85 g)

Vitamin B12 72%Sodium 32%Niacin 30%Zinc 25%Vitamin B6 23%

Nutrition

per 100 g

115
Calories
18.6g
Protein
0.6g
Carbs
3.7g
Fat
0g
Fiber

Related foods

Ground Turkey
85
Bison
81
Chicken
81
Goose
81
Pork Loin
81
Veal
80

What is Roast Beef actually covering?

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