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Roast Beef
Meat

Roast Beef

77
Health
ScoreA
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Why Roast Beef scores 77

Nutrient density35
Protein quality14
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients

% Daily Value per 3 oz (85 g)

Vitamin B12 72%Sodium 32%Niacin 30%Vitamin B6 28%Zinc 25%

Nutrition

per_100g

115
Calories
18.6g
Protein
0.6g
Carbs
3.7g
Fat
0g
Fiber

Related foods

Ground Turkey
85
Bison
81
Chicken
81
Goose
81
Pork Loin
81
Veal
80

What is Roast Beef actually covering?

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