Meat · Pork
Pork Tenderloin
80
ScoreA
Lean cut of pork high in thiamine and B vitamins
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Why Pork Tenderloin scores 80
Nutrient density35
Protein quality14
Fiber content0
Healthy fats4
Bioactive compounds7
Glycemic impact10
Top nutrients
% Daily Value per 3 oz (85 g)
Selenium 64%Thiamin 62%Niacin 39%Vitamin B6 30%Riboflavin 25%
Nutrition
per_100g
143
Calories
26.2g
Protein
0g
Carbs
3.5g
Fat
0g
Fiber
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