What's happening
High fiber intake, especially from supplements, can reduce absorption of zinc, iron, calcium, and magnesium.
Recommendation
Take mineral supplements separately from fiber.
Timing
Separate by 2 hours
Sources
- — Journal of Nutrition
fiber and minerals
Fiber can reduce mineral absorption
Frequently Asked Questions
Can I take fiber and minerals together?
Fiber can reduce mineral absorption. Take mineral supplements separately from fiber.
How should I time fiber and minerals?
Separate by 2 hours
Is this interaction dangerous?
This interaction is rated “Caution” by Formulate. High fiber intake, especially from supplements, can reduce absorption of zinc, iron, calcium, and magnesium.
Want to check your whole stack?
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Medical disclaimer. This page is for educational purposes only and does not replace advice from a qualified healthcare provider.