What's happening
Proton pump inhibitors (omeprazole, pantoprazole) and H2 blockers reduce stomach acid needed for calcium absorption. Long-term PPI use linked to increased fracture risk. Calcium citrate absorbs better than carbonate in low-acid environment.
Recommendation
Take calcium separately from antacids. Use calcium citrate if on long-term PPIs.
Timing
Take calcium 2 hours before or after antacids
Sources
- — JAMA
- — PMID: 17190895
- — Osteoporosis International