Herbal Extract
Tart Cherry (Prunus cerasus)
Also known as: Sour Cherry, Montmorency Cherry, VitaCherry®, Tart Cherry Extract
A fruit-derived extract rich in anthocyanins and melatonin with evidence supporting improvements in sleep quality, duration, and athletic recovery. The Montmorency variety is most commonly studied.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Sleep quality and duration
- Sleep latency reduction
- Athletic recovery
- Antioxidant support
How it works
- Endogenous melatonin content (0.135 mcg per ounce of juice)
- Anthocyanin antioxidant effects
- Potential COX inhibition (anti-inflammatory)
- Circadian rhythm support
Dosage
- Typical range
- 8-12 oz juice equivalent per day, or 480-1200 mg standardized extract
- Timing
- 1-2 hours before bed (to align with melatonin content)
- With food
- Can take with or without food
- Duration
- Benefits typically observed after 7-14 days of consistent use; optimal with 2+ weeks
- Special populations
- Generally well-tolerated; diabetics should monitor carbohydrate content of juice forms
Forms
- Tart Cherry concentrate· 70/100
- Tart Cherry extract powder· 70/100
- VitaCherry® branded extract· 70/100
Safety
Common side effects
- Minimal; well-tolerated
- Juice forms may cause mild GI effects in sensitive individuals
Contraindications
- None established
Products containing Tart Cherry (Prunus cerasus)
Top-scoring supplements in our catalog that list Tart Cherry (Prunus cerasus) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Multiple RCTs show modest but consistent improvements in sleep duration (26-84 min increase) and sleep efficiency; anthocyanin and melatonin content well-characterized.
Grade B: Some human trials support key claims; further confirmation needed.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.