Stack

Surgery Recovery Stack

Also known as: Surgical support formula, Wound healing stack

Evidence

Pre/post-surgery support: zinc, vitamin C, arginine, glutamine, and bromelain.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Wound healing
Surgery recovery
Tissue repair

How it works

Collagen synthesis
Tissue repair
Inflammation reduction

Dosage

Typical range: 30-50mg zinc + 1000-2000mg vitamin C + 5-10g arginine + 5-15g glutamine + 500mg bromelain
Timing: Start before surgery if possible, continue after
With food: Mixed (bromelain between meals)
Duration: 2 weeks before through 4-6 weeks after
Special populations: Surgical patients, wound healing

Forms

Separate products
Combined surgery formulas

Safety

Common side effects

GI upset
Arginine may trigger herpes

Contraindications

Active herpes (arginine)
Liver disease (glutamine)

Evidence notes

Surgical healing support

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.