Mineral

Sodium (Electrolyte)

Also known as: Salt, Sodium chloride, Na

Evidence

Essential electrolyte often under-consumed by athletes and keto dieters. Critical for hydration and performance.

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Daily target & upper limit

2300 mg / day · UL 2300 mg

Sodium (Electrolyte) has an established daily reference intake. See best forms, label synonyms, upper-limit warnings, and top-scoring supplements:

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Primary uses

Hydration
Athletic performance
Keto support
Blood pressure

How it works

Primary extracellular cation
Essential for nerve transmission
Regulates fluid balance

Dosage

Typical range: 500-2000 mg additional for athletes/keto
Timing: Throughout day
With food: Any way
Duration: As needed
Special populations: Hypertension consult doctor

Forms

Sodium chloride
Sea salt
Electrolyte mix

Safety

Common side effects

Water retention

Contraindications

Severe hypertension
Heart failure

Products containing Sodium (Electrolyte)

Top-scoring supplements in our catalog that list Sodium (Electrolyte) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Complement

ForHer Hormone Balance and Longevity Multivitamin for Women

Electrolytes - Mango Limeade

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Evidence notes

Essential electrolyte

Grade A: Multiple well-designed human trials support the main claims.

Related in Mineral

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.