Mineral
Sodium (Electrolyte)
Also known as: Salt, Sodium chloride, Na
Essential electrolyte often under-consumed by athletes and keto dieters. Critical for hydration and performance.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Every Sodium (Electrolyte) product we have scored
| # | Product | Score | Per serving |
|---|---|---|---|
| 1 | Pure Encapsulations SR-CoQ10 with PQQ | 91 A | $3.13 |
| 2 | Transparent Labs BULK Pre-Workout | 90 A | $1.67 |
| 3 | Life Extension Mitochondrial Energy Optimizer with PQQ | 90 A | $1.63 |
| 4 | NOW Foods Extra Strength Glucosamine & Chondroitin | 90 A | $0.56 |
| 5 | Complement ForHer Hormone Balance and Longevity Multivitamin for Women | 89 A | $0.67 |
| 6 | Transparent Labs Grass-Fed Beef Protein Isolate | 89 A | $2.00 |
| 7 | NOW Foods Liquid Chlorophyll - Mint | 89 A | $0.21 |
| 8 | Life Extension Super Ubiquinol COQ10 with PQQ | 87 A | $1.13 |
| 9 | NOW Foods Chlorophyll | 86 A- | $0.14 |
| 10 | Momentous Brain Drive | 86 A- | $1.50 |
| 11 | NOW Foods Glucosamine & Chondroitin | 86 A- | $0.34 |
| 12 | Thorne Catalyte® | 85 A- | $1.13 |
Scored on dose accuracy, form, label transparency and third-party testing. Per-serving cost is list price divided by servings per container. No brand pays to be listed or ranked.
Common questions
How much Sodium (Electrolyte) should I take?
The typical range is 500-2000 mg additional for athletes/keto. As needed
When should I take Sodium (Electrolyte)?
Throughout day. Any way.
Which form of Sodium (Electrolyte) is best?
Sodium chloride — Table salt. Other forms in the catalog: Sea salt, Electrolyte mix.
Is Sodium (Electrolyte) safe?
Commonly reported: Water retention. Serious warnings: Raises BP in sensitive. Kidney disease needs restriction
Which Sodium (Electrolyte) supplement scores highest?
Pure Encapsulations SR-CoQ10 with PQQ, at 91/100. Scored on dose accuracy, form, label transparency and third-party testing — no brand pays to be listed or ranked.
Daily target & upper limit
2300 mg / day · UL 2300 mgSodium (Electrolyte) has an established daily reference intake. See best forms, label synonyms, upper-limit warnings, and top-scoring supplements:
Sodium (Electrolyte) dosage reference →Primary uses
- Hydration
- Athletic performance
- Keto support
- Blood pressure
How it works
- Primary extracellular cation
- Essential for nerve transmission
- Regulates fluid balance
Dosage
- Typical range
- 500-2000 mg additional for athletes/keto
- Timing
- Throughout day
- With food
- Any way
- Duration
- As needed
- Special populations
- Hypertension consult doctor
Forms
- Sodium chloride
- Sea salt
- Electrolyte mix
Safety
Common side effects
- Water retention
Contraindications
- Severe hypertension
- Heart failure
Products containing Sodium (Electrolyte)
Top-scoring supplements in our catalog that list Sodium (Electrolyte) on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
Evidence notes
Essential electrolyte
Grade A: Multiple well-designed human trials support the main claims.
Related in Mineral
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.