Mineral
Electrolyte Complex
Also known as: Electrolyte powder, Hydration supplement
Balanced blend of sodium, potassium, magnesium for comprehensive hydration. Ideal for athletes, fasting, and keto.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Hydration
- Athletic performance
- Keto/fasting
- Recovery
How it works
- Replaces sweat losses
- Maintains fluid balance
- Supports nerve/muscle function
Dosage
- Typical range
- 1-3 servings daily based on activity
- Timing
- Before/during/after exercise
- With food
- Optional
- Duration
- As needed
- Special populations
- Athletes, keto, fasting
Forms
- Powder
- Tablets
- Drops
Safety
Common side effects
- GI upset if concentrated
Contraindications
- Kidney disease
- Heart failure
Evidence notes
Well-established for hydration
Grade A: Multiple well-designed human trials support the main claims.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.