Stack
Menopause Comprehensive Stack
Also known as: Menopause stack, Complete menopause support
Complete menopause support: Black Cohosh, Maca, Calcium/D/K2, Omega-3, optional mood support.
Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.
Primary uses
- Comprehensive menopause support
- Hot flashes
- Bone health
- Mood
How it works
- Multi-symptom approach
- Vasomotor support
- Bone protection
- Mood balance
Dosage
- Typical range
- Black Cohosh 40mg + Maca 1.5-3g + Ca 1000mg + D3 2000IU + K2 100mcg + Omega-3 1-2g + St. John's Wort (if mood)
- Timing
- Divided through day
- With food
- Fat-solubles with meals
- Duration
- Ongoing, reassess every 6 months
- Special populations
- Menopausal women with multiple symptoms
Forms
- Separate supplements
Safety
Common side effects
- See individual components
Contraindications
- See individual components
- St. John's Wort - check all meds
Evidence notes
Evidence-based comprehensive menopause approach
Grade B: Some human trials support key claims; further confirmation needed.
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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.