Stack
Libido Enhancement Stack
Also known as: Libido stack, Sexual health stack
B
Evidence
Comprehensive libido support: Maca, L-Arginine/Citrulline, Tribulus, Ashwagandha.
Primary uses
- Libido enhancement
- Sexual function
- Blood flow
- Energy
How it works
- Multi-mechanism libido support
- Blood flow enhancement
- Hormonal balance
- Energy and stamina
Dosage
- Typical range
- Maca 1.5-3g + L-Citrulline 2-3g + Tribulus 250-500mg + Ashwagandha 300-600mg (men) or Maca + Fenugreek (Libifem) + Ashwagandha (women)
- Timing
- Daily with some before activity
- With food
- Mixed
- Duration
- 6-12 weeks for full effect
- Special populations
- Those seeking natural libido enhancement
Forms
- Separate supplements
Safety
Common side effects
- See individual components
Contraindications
- See individual components
Evidence notes
Evidence-based libido support combination
Grade B: Some human trials support key claims; further confirmation needed.
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