Stack
PCOS Comprehensive Stack
Also known as: PCOS stack, Complete PCOS support
B
Evidence
Complete PCOS support: Inositol, Vitamin D, NAC, Omega-3, Spearmint, Berberine if needed.
Primary uses
- Comprehensive PCOS support
- Insulin sensitivity
- Ovulation
- Symptom management
How it works
- Multi-mechanism PCOS support
- Insulin sensitization
- Antiandrogen support
- Ovulation support
Dosage
- Typical range
- Myo-inositol 2-4g + D-chiro 50-100mg + Vitamin D 2000-4000IU + NAC 600-1200mg + Omega-3 2g + Spearmint tea 2 cups + Berberine 1000-1500mg (if metabolic)
- Timing
- Divided through day
- With food
- Mixed
- Duration
- 3-6 months minimum for assessment
- Special populations
- PCOS all phenotypes
Forms
- Separate supplements
Safety
Common side effects
- See individual components
Contraindications
- See individual components
Evidence notes
Evidence-based comprehensive PCOS approach
Grade B: Some human trials support key claims; further confirmation needed.
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