Stack
Liver Detox Support Stack
Also known as: Liver support stack, Hepatoprotective protocol
A
Evidence
Comprehensive liver support: Milk Thistle, NAC, and TUDCA for protection, detox, and bile flow.
Primary uses
- Liver protection
- Phase II detox
- Bile flow
- Hepatoprotection
How it works
- Hepatocyte protection
- Glutathione support
- Bile acid support
- Phase II enhancement
Dosage
- Typical range
- Milk Thistle 300-600mg (80% silymarin) + NAC 600-1200mg + TUDCA 250-500mg
- Timing
- With meals, divided doses
- With food
- Yes
- Duration
- Ongoing or cycling based on need
- Special populations
- Those with liver concerns, alcohol users, medication users, steroid users
Forms
- Separate supplements
Safety
Common side effects
- GI upset
- NAC sulfur smell
Contraindications
- Complete bile duct obstruction (TUDCA)
Evidence notes
Well-supported liver combination
Grade A: Multiple well-designed human trials support the main claims.
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