Nootropic
Lemon Balm
Also known as: Melissa, Melissa officinalis
B
Evidence
Gentle calming herb improving focus by reducing anxiety. Safe and pleasant-tasting.
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Primary uses
- Calm focus
- Anxiety
- Sleep support
- Cognitive function
How it works
- GABA transaminase inhibition
- Acetylcholine receptor activity
- Mild sedative
Dosage
- Typical range
- 300-600 mg Cyracos or equivalent
- Timing
- Any time; higher dose evening
- With food
- Optional
- Duration
- Safe long-term
- Special populations
- Mild anxiety, sleep support
Forms
- Cyracos extract
- Tea
- Tincture
Safety
Common side effects
- Drowsiness at high doses
Contraindications
- None
Products containing Lemon Balm
Top-scoring supplements in our catalog that list Lemon Balm on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.
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Evidence notes
Gentle anxiolytic with cognitive benefits
Grade B: Some human trials support key claims; further confirmation needed.
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