Nootropic

Lemon Balm

Also known as: Melissa, Melissa officinalis

Evidence

Gentle calming herb improving focus by reducing anxiety. Safe and pleasant-tasting.

Last reviewed June 2026 · Evidence graded from peer-reviewed research, not editorial opinion. Educational only — not medical advice.

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Primary uses

Calm focus
Anxiety
Sleep support
Cognitive function

How it works

GABA transaminase inhibition
Acetylcholine receptor activity
Mild sedative

Dosage

Typical range: 300-600 mg Cyracos or equivalent
Timing: Any time; higher dose evening
With food: Optional
Duration: Safe long-term
Special populations: Mild anxiety, sleep support

Forms

Cyracos extract
Tea
Tincture

Safety

Common side effects

Drowsiness at high doses

Contraindications

None

Products containing Lemon Balm

Top-scoring supplements in our catalog that list Lemon Balm on the label. Each product is graded on Formulate's ingredient-level rubric — dose accuracy, form, transparency, and third-party testing.

Thorne

Daily Greens Plus

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Evidence notes

Gentle anxiolytic with cognitive benefits

Grade B: Some human trials support key claims; further confirmation needed.

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Medical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider. Individual needs and risks vary — consult a professional before starting, stopping, or combining supplements, especially if you are pregnant or nursing, taking medication, or managing a health condition.