Stack
Inflammation Fighter Stack
Also known as: Curcumin-boswellia-omega stack
A
Evidence
Anti-inflammatory combination: curcumin, boswellia, and fish oil for comprehensive inflammation support.
Primary uses
- Joint inflammation
- Systemic inflammation
- Pain
- OA
How it works
- Multiple anti-inflammatory pathways
- COX and LOX inhibition
- Resolution of inflammation
Dosage
- Typical range
- 500-1000mg curcumin + 300-500mg boswellia + 2-3g fish oil
- Timing
- With meals (fat-containing)
- With food
- Yes (essential for curcumin)
- Duration
- 8+ weeks for full effect
- Special populations
- Inflammatory conditions, OA, chronic pain
Forms
- Separate products
- Combined formula
Safety
Common side effects
- GI upset
- Fishy burps
Contraindications
- Before surgery
- Bleeding disorders
Evidence notes
Potent anti-inflammatory combination
Grade A: Multiple well-designed human trials support the main claims.
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Open the checkerMedical disclaimer. This page is educational and does not replace advice from a qualified healthcare provider.